Physical Activity Readiness Questionaire

Personal Details

Emergency Contact Details

If you answered YES to one or more questions:

If you have not recently done so, consult with your doctor by telephone or in person before increasing your physical activity and/or taking a fitness appraisal. Tell your doctor what questions you have answered 'yes’ to on your PAR-Q or present your PAR-Q copy. After medical evaluation, seek advice from your doctor as to your suitability for:

  • Unrestricted physical activity starting off easily and progressing gradually
  • Restricted or supervised activity to meet your specific needs, at least on an initial basis

No to all questions: If you answered your PAR-Q accurately, you have reasonable assurance of your present suitability for:

  • A graduated exercise programme
  • A fitness appraisal

Finding the right programme for you

To help develop the right programme for you please rank the following goals in order of importance: (1=Not Very - 5=Very)

Contact me

Mobile : 07756 195788

Email :

A.P.G. Training

Milton Pools Farm

Great Milton


OX44 7JE



Opening Hours

Monday: 07:00 – 21:00

Tuesday: 07:00 – 21:00

Wednesday: 07:00 – 21:00

Thursday: 07:00 – 21:00

Friday: 07:00 – 21:00

Saturday: 07:00 – 18:00

Sunday: Closed